Many of us are having to adapt to what seems like a new ever-changing world.

If you are finding that you are having feelings of anxiety, feeling overwhelmed, lost without purpose, lack of concentration, problems sleeping or maintaining relationships, trust issues or looking back at the past:

Then hopefully l can help you.

Using a scientific based therapy, I can help you reduce or even overcome the excessive levels of anxiety and fears, enabling you to change the way you respond to specific situations. l will give you the tools to help yourself when or if the feelings arise in between sessions.

Anxiety is very often due to unresolved traumas or past unpleasant experiences, regardless of how far back they go.

Although you may feel you had put the past behind you until you are faced with other traumas, fears and situations, invariably bring the unresolved past up again, rather like a volcano, all quiet, then it erupts and overflows, with a feeling of no escape.

If this is you, then let me help you. I can help you heal the past and help you deal with everyday life.